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Child friendly fitness Southampton

If you live in or around Southampton you’re really lucky to have lots of child friendly exercise classes available to you.

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Fitness classes

Buggy Friendly   Anne Marie Body Fit – Run by a local lady the programme was initially designed for busy mums, by one herself! Online programme for £10 per month.

05.01.15 Pregnancy Exercising

Exercising during pregnancy

Do you want to exercise during pregnancy but aren’t sure of the best way to do it? The NCT provides some great tips summarised below: Exercise during pregnancy – general tips When you are

05.01.15 Pregnancy Yoga

Pregnancy Yoga – 10 min sessions

If you’ve only got a short time each day and want to practice yoga while pregnant then I highly recommend Katy Appleton’s series on YouTube, Katy runs Apple Yoga and has previously worked