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Child friendly fitness Southampton

If you live in or around Southampton you’re really lucky to have lots of child friendly exercise classes available to you.

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Fitness Classes

Whether you want to exercise with the kids or without there are many options in Fareham, we’ll help you get into that little black dress for the Christmas parties.

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Fitness classes

Buggy Friendly   Anne Marie Body Fit – Run by a local lady the programme was initially designed for busy mums, by one herself! Online programme for £10 per month.

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Fitness classes in Whiteley

Whiteley has a real variety of fitness classes and exercise options on offer, bootcamps, running clubs and classes.

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Fitness Classes in Warsash and Locks Heath

We’re really lucky in Warsash and Locks Heath to have a wide variety of exercise classes available, the great thing for mums is that many of them will accommodate us bringing a baby or toddler a

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Just do it already, get that running buggy!

This is a great post if you’re in a quandary about whether or not to buy a running buggy, not so great if you’re not, so my apologies while I bang on about why I love mine so very much! Si

22.07.2015 Davina

Get Fit with Davina

I don’t usually feature celebrity ‘stuff’ on the site but I’m going to break my rule for Davina as she’s earned it (think her 2014 Sport Relief Challenge).

05.01.15 Pregnancy Yoga

Pregnancy Yoga – 10 min sessions

If you’ve only got a short time each day and want to practice yoga while pregnant then I highly recommend Katy Appleton’s series on YouTube, Katy runs Apple Yoga and has previously worked

25.11.2014 Sweaty Betty

Workout leggings – Sweaty Betty

I love a good pair of workout leggings and like the purpose behind Sweaty Betty which is to “inspire women to find empowerment through fitness”. They have seven core beliefs: 1.

01.10.14 Fitness quote