Southampton East

Child friendly fitness Southampton

If you live in or around Southampton you’re really lucky to have lots of child friendly exercise classes available to you. No excuse not to get out in the fresh air and have a pre cake and coffee calorie burn ūüėČ

Bumps and Beyond Exercise Classes

Classes suitable from 4-6 weeks after birth.

Fun exercise to music for all abilities

Specific abdominal exercises

Focus on regaining pelvic floor tone

Monday 7-7.45 pm Aquanatal – Bitterne Leisure Centre

Tuesday 11.15-12.45pm Bumps and Beyond exercise – West End Parish Centre

Buggy Babes

Mondays 9.30am The Memorial Park, Romsey

A fantastic new class in Romsey for Mums and dads

£15 for 5 sessions


Courses in Romsey, Chandlers Ford and Eastleigh, suitable for mums with babies aged 3-8 months. Contact Juliette Green for further details:

Sling Swing

Sling Swing is an exciting gentle movement and dance class for mums and dads or carers with their babies and toddlers in soft structured slings and baby carriers or wraps.

YMCA Nursery Woolston, Centenery Quay – Wednesday 9.45 and 10.45 am.


Each session includes group exercises specifically to the individual selected to strengthen particular muscle groups, and enable us to cope with the demands of motherhood. We finish off with a cool down and stretch.

Buggy mums РTuesdays 12.45pm, meet outside The View Café, Thornhill rd. Lasts approx. 1 hour and distance approx. 3 miles.

Buggy mums РWednesdays 11.30am, meet by the paddling pool near the Cowherds pub on the common. Lasts approx. 1 hour and distance approx. 3 miles.


Buggy Workout UK

Would you like to exercise without the extra expense and worry of childcare?

Would you like to have a program that really gets results?

Meet in the Cowherds Pub carpark on Southampton Common.

Monday 1pm, Wednesday 10.30am, Friday 10am.

Buggy Workout Fleming Park Leisure Centre

Mum and Baby legs bums and tums – Wednesday 1.30pm

Buggy workout – Tuesdays 11.15am

Mum and Baby spin – Wednesday 11.30am, Friday 10.30 and 11.30 am

£2.50 per class.

To book onto the spin classes email

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