If you live in or around Southampton you’re really lucky to have lots of child friendly exercise classes available to you. No excuse not to get out in the fresh air and have a pre cake and coffee calorie burn 😉
Bumps and Beyond Exercise Classes
Classes suitable from 4-6 weeks after birth.
Fun exercise to music for all abilities
Specific abdominal exercises
Focus on regaining pelvic floor tone
Monday 7-7.45 pm Aquanatal – Bitterne Leisure Centre
Tuesday 11.15-12.45pm Bumps and Beyond exercise – West End Parish Centre
Mondays 9.30am The Memorial Park, Romsey
A fantastic new class in Romsey for Mums and dads
£15 for 5 sessions
Courses in Romsey, Chandlers Ford and Eastleigh, suitable for mums with babies aged 3-8 months. Contact Juliette Green for further details:
Sling Swing is an exciting gentle movement and dance class for mums and dads or carers with their babies and toddlers in soft structured slings and baby carriers or wraps.
YMCA Nursery Woolston, Centenery Quay – Wednesday 9.45 and 10.45 am.
Each session includes group exercises specifically to the individual selected to strengthen particular muscle groups, and enable us to cope with the demands of motherhood. We finish off with a cool down and stretch.
Buggy mums – Tuesdays 12.45pm, meet outside The View Café, Thornhill rd. Lasts approx. 1 hour and distance approx. 3 miles.
Buggy mums – Wednesdays 11.30am, meet by the paddling pool near the Cowherds pub on the common. Lasts approx. 1 hour and distance approx. 3 miles.
Buggy Workout UK
Would you like to exercise without the extra expense and worry of childcare?
Would you like to have a program that really gets results?
Meet in the Cowherds Pub carpark on Southampton Common.
Monday 1pm, Wednesday 10.30am, Friday 10am.
Buggy Workout Fleming Park Leisure Centre
Mum and Baby legs bums and tums – Wednesday 1.30pm
Buggy workout – Tuesdays 11.15am
Mum and Baby spin – Wednesday 11.30am, Friday 10.30 and 11.30 am
£2.50 per class.
To book onto the spin classes email Mumandbabyspin@hotmail.com
Image credits www.outdoorfitnesscollective.co.uk