Gosport

Fitness classes

Buggy Friendly

 

Anne Marie Body Fit – Run by a local lady the programme was initially designed for busy mums, by one herself! Online programme for £10 per month. Various online videos from 10-60 minutes including Spine Rescue, Pregnancy Pilates, Arm Chair Mobility & Pelvic Floor Rescue to name a few. 24/7 support from Anne Marie by email.

http://www.annemariebodyfit.co.uk/about-us/

Baby_Boy_In_Pram-2

GENERAL FITNESS

Monday

Moves Fitness  – Aerobic Class run by Sarah Barker

7pm Brune Park School, Military Rd, Gosport

Telephone: 07906 632442 Email: sarahbarkermoves@yahoo.co.uk

http://www.movesfitness.com/fitness-teacher.php?id=52&PHPSESSID=c47553de4a7c3eb1c8be969e9acfcb73

Clubbercise

Clubbercise® – simple, fun dance fitness routines using glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights.

7-8pm St Vincent Leisure Centre, Gosport run by Emma Clark

7.15pm Bridgemary School run by Josie Stickley

http://www.clubbercise.com/what-to-expect

Body Blast Bootcamp

No gym, no fancy equipment, no contract… Just brilliant results.

6.30pm Privett Park, Gosport. Meet in the car park next to the football ground.

Memberships

Bronze £20 per month, you can attend 1 session per week.

Silver £40 per month, you can attend 2-3 sessions per week.

Gold £48 per month, unlimited bootcamps and indoor sessions.

First trial session is free.

http://www.bodyblastbootcamp.co.uk/

Dance it out – Christchurch Centre, Stoke Rd, Gosport

6-7pm Zumba

7-8pm Dance

£4 per person, no booking required.

http://www.yourtimetodance.co.uk/dance.html

Energize wellbeing

St Mary’s Parish Centre, Green rd, Alverstoke

Pilates 6 week course – 7.30-8.30 pm

£37.50

http://www.energizewellbeing.co.uk/

Gosport Martial Arts – 268 Forton Rd, Gosport

Thai Fit 6-7pm

A fitness class designed using drills taken from Muay Thai, Kick Boxing and MMA. A good general fitness class for people who want a fun and engaging fitness program.

Thai Boxing 7-8pm

Classes cover basic technique and fitness through to combo creation, pad drills, defensive techniques, sparring and ring craft.

6 week block of 2 lessons a week | £50 (£4.16 per class).

12 week block of 2 lessons a week | £90 (£3.75 per class).

New Member Special Offer – induction & two lessons for £10.

http://gosportmartialarts.co.uk/opening-and-class-times/

 

Tuesday

Moves Fitness – Aerobic Class run by Sarah Barker

6.30pm HECA community Centre, Coombe Rd, Gosport

Cobrafit

Each CobraFIT® session includes a Fat Burning/Energy Tea on arrival, 55 minutes of warm-up, workout & cool-down, followed by a delicious Re-Fuel/Recovery smoothie & your own FREE Wellness Profile & Meal Plan all for £6.50 a session (Advance Price) or £7.00 (On the Door)

7.15-8.15pm New Images Gym, Unit 5-8, Oaklands, Aerodrome rd, Gosport. Free parking at the gym. Booking advised.

http://www.cobrafit-gosport.co.uk/

Dance it out – Christchurch Centre, Stoke Rd, Gosport

6-7pm Zumba

£4 per person, no booking required.

http://www.yourtimetodance.co.uk/dance.html

Gosport Martial Arts – 268 Forton Rd, Gosport

Family Class 6-7pm

Thai Boxing 7-8pm

Classes cover basic technique and fitness through to combo creation, pad drills, defensive techniques, sparring and ring craft.

6 week block of 2 lessons a week | £50 (£4.16 per class).

12 week block of 2 lessons a week | £90 (£3.75 per class).

New Member Special Offer – induction & two lessons for £10.

http://gosportmartialarts.co.uk/opening-and-class-times/

Wednesday

Moves Fitness – Aerobic Class run by Sarah Barker

6.30pm Bay House School, Gomer Lane, Gosport

Clubbercise

7.15-8pm New Images Gym, Unit 5-8 Oaklands, Aerodrome rd, Gosport run by Kellie Jenkins

Body Blast Bootcamp

6.30pm Meet 5 mins before session in car park next to lifeboat station Stokes Bay, Gosport.

Dance it out – Christchurch Centre, Stoke Rd, Gosport

6-7pm Zumba

£4 per person, no booking required.

http://www.yourtimetodance.co.uk/dance.html

Energize wellbeing

St Francis Church Hall, Clayhall rd, Alverstoke.

Pilates 6 week course – 9.20-10.20am and 6.15-7.15pm

£37.50

http://www.energizewellbeing.co.uk/

Gosport Martial Arts – 268 Forton Rd, Gosport

Thai Fit 6-7pm

A fitness class designed using drills taken from Muay Thai, Kick Boxing and MMA. A good general fitness class for people who want a fun and engaging fitness program.

Thai Boxing 7-8pm

Classes cover basic technique and fitness through to combo creation, pad drills, defensive techniques, sparring and ring craft.

6 week block of 2 lessons a week | £50 (£4.16 per class).

12 week block of 2 lessons a week | £90 (£3.75 per class).

New Member Special Offer – induction & two lessons for £10.

http://gosportmartialarts.co.uk/opening-and-class-times/

 

Thursday

Body Blast Bootcamp – Absolute Running 55-57 Stoke Road, Gosport PO12 1LS

Boxerblast 7.45pm.

This session will last for 45 minutes and during this time we will work on basic boxing skills, gaining you confidence.

Dance it out – St Johns School, Grove Rd, Gosport

7-8pm Zumba

£4 per person, no booking required.

http://www.yourtimetodance.co.uk/dance.html

Energize wellbeing

St Columbus Church Hall, Elson rd, Elson.

Pilates 6 week course – 7-8pm and 8-9pm

£37.50

http://www.energizewellbeing.co.uk/

Gosport Martial Arts – 268 Forton Rd, Gosport

Family Class 6

Thai Boxing 7-8pm

Classes cover basic technique and fitness through to combo creation, pad drills, defensive techniques, sparring and ring craft.

6 week block of 2 lessons a week | £50 (£4.16 per class).

12 week block of 2 lessons a week | £90 (£3.75 per class).

New Member Special Offer – induction & two lessons for £10.

http://gosportmartialarts.co.uk/opening-and-class-times/

Friday

Body Blast Bootcamp – Absolute Running 55-57 Stoke Road, Gosport PO12 1LS

6am  and 6.30am Metafit.

Just 30mins, you will be away in enough time to get to work, High intensity interval training  is incorporating intense periods of work with short recovery segments, it helps you give maximum intensity while still maintaining your exercise form.

Dance it out – Parish Centre, Alverstoke

10-11am Zumba

£4 per person, no need to book.

http://www.yourtimetodance.co.uk/dance.html

Saturday

Body Blast Bootcamp – Absolute Running 55-57 Stoke Road, Gosport PO12 1LS

8.30am Strength and conditioning circuit

Circuit training is an excellent way to improve mobility, strength and stamina. The session comprises of 6 to 10 strength exercises that are completed one exercise after another.

Leisure Centres/Fitness clubs

Anytime fitness, Stoke Rd, Gosport

All classes are FREE to members and include Les Mills Body Combat & Body Pump, Spin, Legs bums & tums, Pilates, Yoga, and more.

Call the club on 0239 319 0 519

St Vincent Leisure Centre, Mill Lane, Gosport

Classes such as pilates, Zumba and yoga. Fully equipped gym.

£3 pay as you go. (£5 induction) Monthly £14.50. Other memberships such as joint and family available.

http://www.stvincent.ac.uk/leisure-community/fitness-health

Gosport Leisure Centre, Forest Way, Gosport.

Mulitple workout classes inc studio fitness, group cycling and aquatic fitness. Swimming Pool and Gym.

Gym only membership £22.99 per month

All Inclusive membership available please contact for prices.

Swim only membership single £22.15

http://www.placesforpeopleleisure.org/centres/gosport-leisure-centre/?m=0

Pulse Dance and Fitness Academy – Unit B2 Heritage Business Park, Heritage Way, Gosport.

Various Kids classes and for adults why not try hula hoop, Pole Fitness or Jay’s Body Blitz & Boot Camp workouts for something a little bit different!

Prices –

£3 for 30 min classes

£4 for 45 min classes

£5 for 60 min classes (£7 for pole fitness)

Advisable to book and pay for adult classes a week in advance to guarantee your place.

http://www.pulsedanceacademy.co.uk/contact.html

Image Credits – http://bodypass.tumblr.com/post/128598073521/just-had-a-baby-heres-how-to-start-working-out, http://cute-baby-images.clipartonline.net/boy-in-baby-carriage

 

    

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