Fitness Classes

Whether you want to exercise with the kids or without there are many options in Fareham, we’ll help you get into that little black dress for the Christmas parties.

Baby and toddler friendly



BuggyBlast Bootcamp –

The workouts offer a safe, effective and specific 45 minute workout with no child care concerns – as you bring your baby in your buggy!

Fareham Park (next to the Leisure Centre) 10am, various payment options available, see facebook page.


Sling Swing –

Sling Swing is an exciting gentle movement and dance class for mums and dads or carers with their babies and toddlers in soft structured slings and baby carriers or wraps.

1.15pm Fareham Community Church, West St, Fareham


Sling Swing –

Sling Swing is an exciting gentle movement and dance class for mums and dads or carers with their babies and toddlers in soft structured slings and baby carriers or wraps.

1pm St Johns Church, St Michaels Grove, Fareham.

sallycarter@slingswing.co.uk, https://www.facebook.com/events/224435921291954/

General Fitness Classes

Fusion Fitness Gym –

Classes inc circuits, abs, aerobics, boxercise, cardioweights, kettlebells, legs bums and tums and insanity. Various membership offers available with and without a contract.


Paradise Fitness –

Pole, hoop and aerial fitness. Various membership options available.


Jitterbugz –

Adult dance classes. Lord Wilson School, 8pm.


Clubbercise –

If you like the idea of a fitness class that’s more like a night out than a workout then you’ll love Clubbercise.  Glowsticks, disco lights & awesome tunes.

Henry Cort Community College, 6.45pm, Tuesdays


Alderman Fitness –

Monday  – Pilates, 6.30-7.30pm Intermediate. Henry Cort Community College. 7.45-8.45pm Mixed.

£6 per session or £30 for 6 weeks. (classes also on Wednesday, check times below)


Body Blast Bootcamp –

Tuesday/Thursday – Bootcamps that are fun and exciting outdoor sessions in a number of locations.

Bath Lane Recreation Ground, 6.30pm, various pricing options, see website.


Zumba –

You’ve heard the “Buzz” about ZUMBA® now come and try it for yourself, I guarantee you will have a blast! 

Tuesday/Thursday – 6.45-7.45pm £5 per session, no need to book.

St Judes School Hall, Bishopsfield Rd.


Everyone Active – Fareham Leisure Centre –

Gym, pool and various classes. Multiple membership options available and Crèche £2.35 for an hour if you’re a member or £4.40 for an hour for non members.


Sports Direct Gym

Gym, pool and various classes. Membership from £19.99 per month.


FAB body boot camp –

Bootcamps running Monday, Wednesday and Friday 6.15am-7am. Programmes lasting 4 weeks with a maximum of 12 sessions.

Female Fitness Training Fareham

Image credits http://bodypass.tumblr.com/post/128598073521/just-had-a-baby-heres-how-to-start-working-out, http://cute-baby-images.clipartonline.net/boy-in-baby-carriage




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